Acupuncture: A traditional Chinese treatment method

What Is Acupuncture?

Acupuncture is an ancient form of treatment originating from Traditional Chinese Medicine (TCM) and has been practiced for over 2,000 years. It is used to treat various physical and mental conditions by inserting thin needles into specific points on the body. The purpose of this process is to regulate the flow of energy (called 'qi' or 'chi') throughout the body and to stimulate the body's natural healing mechanisms. The foundation of acupuncture is the understanding of the body as a holistic system where physical and mental health are intrinsically connected. In the traditional philosophy of TCM, balance between body and mind is essential for overall health. Acupuncture aims to restore this balance by helping the body initiate its self-healing processes.

The procedure itself is often associated with minimal discomfort, as the needles are very thin and designed to minimize any sensation upon insertion. Acupuncture is renowned worldwide for its wide range of applications – it is used not only for pain relief but also to improve general well-being, boost energy, and promote physical and mental harmony. Although acupuncture is historically rooted in Chinese medicine, it is now popular and accepted in many Western countries, where it has evolved into a complementary or even standalone therapeutic method. Its simple yet effective philosophy has inspired extensive research and integration into numerous medical practices globally.

Due to its ability to support natural self-healing processes and promote overall well-being, acupuncture is used worldwide, either as a complement to modern medical techniques or as a standalone therapy for maintaining health and wellness.

How Does Acupuncture Work?

According to Traditional Chinese Medicine, the human body is interwoven with meridians – energy channels through which qi flows. If this flow is blocked or imbalanced, various issues such as pain, fatigue, or other health disorders may arise. By inserting needles into specific acupuncture points, the therapist aims to restore balance and reestablish the normal flow of energy. In Western medicine, several theories attempt to explain how acupuncture works. One widespread theory emphasizes that acupuncture stimulates the release of endorphins, the body's natural substances with analgesic effects that help reduce the sensation of pain. This effect is linked to the activation of the central nervous system, which contributes to stress reduction and improved overall well-being.

Another theory suggests that acupuncture influences the autonomic nervous system and increases the activity of the parasympathetic nervous system, which is responsible for relaxation and body regeneration. This can promote muscle relaxation, improve blood circulation, and aid in faster tissue healing. Research has also shown that acupuncture may affect inflammation in the body. By activating certain biological pathways, this method is believed to help reduce inflammatory processes, which is beneficial for various chronic diseases and pain conditions. Some studies have also recorded changes in neurotransmitter concentrations, indicating a broader influence of acupuncture on the functioning of the nervous system.

It is important to note that acupuncture works not only on a physical level but also on an emotional and mental level. Individuals often report a deep sense of relaxation and improved mood after therapy. Although the mechanisms are not yet fully understood, acupuncture has become a popular complementary therapy for various health issues due to its holistic approach.

What Conditions Can Acupuncture Address?

Acupuncture is commonly used for pain relief, treating chronic and acute illnesses, and improving overall well-being. Due to its wide range of effects, it has become popular among people seeking relief from specific problems and those aiming to enhance general health and balance. Some of the most common conditions treated with acupuncture include:

• Chronic Pain: Acupuncture is often the first choice for relieving chronic pain, such as back pain, neck pain, shoulder pain, and joint pain. Many patients report a reduction in pain intensity and improved mobility after several sessions. Studies have shown that acupuncture can reduce the need for painkillers and improve the quality of life.
• Headaches and Migraines: Many people suffering from chronic headaches and migraines turn to acupuncture as an alternative or complementary treatment. The effectiveness of acupuncture in reducing the frequency and severity of headaches is supported by research showing positive results among patients undergoing regular sessions.
• Digestive Issues: Acupuncture is used to manage various digestive problems, such as bloating, nausea, and irritable bowel syndrome. It is believed that acupuncture stimulates the function of the digestive system, regulates peristalsis, and helps reduce discomfort. As a result, it can contribute to better digestion and overall well-being.
• Sleep Problems: For those dealing with insomnia, acupuncture can be an effective solution. Treatments can help regulate hormone levels, such as melatonin, which influence sleep. Many individuals suffering from chronic insomnia report better quality and longer-lasting sleep after regular sessions.
• Stress and Anxiety: Acupuncture is well-known for its calming effects, which can help manage symptoms of stress and anxiety. Its therapeutic effect stems from stimulating the parasympathetic nervous system, which supports relaxation and reduces levels of stress hormones in the body. This can lead to better emotional well-being, increased stress resilience, and improved overall mental health.

In addition to the conditions listed above, acupuncture is also commonly used as a complementary therapy for hormonal imbalances, infertility, allergies, asthma, and numerous other conditions. Due to its holistic approach, which considers the entire body and its connections, many patients turn to acupuncture as a way to support overall health and strengthen the immune system.

How Does an Acupuncture Session Proceed?

An acupuncture session begins with a detailed discussion between the patient and the therapist, which includes an assessment of the patient’s general health, lifestyle, and specific issues they wish to address. This initial consultation is crucial as it helps the therapist understand the individual needs of the patient and tailor the treatment for optimal results. During this step, the therapist often asks questions about diet, sleep habits, stress levels, and other factors that may affect overall health. After the initial discussion, the therapist examines the patient and identifies the acupuncture points to be used. This requires precise knowledge of acupuncture meridians and their connections to the symptoms the patient is experiencing. Once the acupuncture points are determined, the therapist prepares sterile, thin needles and carefully inserts them into the skin at specific locations.

Inserting the needles is generally painless, although some people may feel a slight prick or pressure sensation. The needles remain in the skin for 15 to 30 minutes, allowing the energy (qi) to balance and the body’s self-healing process to activate. During this time, the patient can relax, close their eyes, or even fall asleep, as the therapy often has a calming effect. Throughout the session, the therapist monitors the patient’s response and comfort to ensure the effectiveness and safety of the treatment. Some therapists may use additional techniques, such as gently rotating the needles or applying heat (moxibustion), to further stimulate the energy flow and enhance the treatment’s effects.

At the end of the session, the needles are carefully removed, and the patient may feel refreshed or slightly tired – a normal reaction to the relaxing therapy. The therapist often advises on post-treatment care, such as proper relaxation and adequate hydration, to support the regeneration and healing process. Depending on the patient’s condition and response to the treatment, the therapist will recommend how often the therapy should be repeated to achieve the desired results.

Acupuncture is renowned for its individualized approach, tailoring therapy to each person’s unique needs. For this reason, it is important for the patient to collaborate with the therapist and share their sensations and observations during and after the therapy to optimize treatment and achieve the best possible results.

Benefits of Acupuncture

Acupuncture is celebrated for its numerous benefits, which have established it as a popular treatment method worldwide. One key reason for its popularity is its safety and minimal side effects when performed by a qualified therapist. The main benefits include:

• Natural Approach: Acupuncture promotes the body’s ability to heal itself without the use of medications. This is particularly beneficial for individuals who wish to avoid the side effects of pharmaceutical drugs or seek a complementary therapy alongside their medication. Acupuncture supports the body’s natural processes, stimulates energy flow, and encourages self-regeneration.
• Holistic Effect: One of the primary advantages of acupuncture is its holistic approach to treatment. This means that it addresses the body as a whole, including physical and mental health. Rather than focusing solely on symptoms, acupuncture helps balance energy flows and enhances the overall condition of the body and mind. Many patients report not only feeling physically better after acupuncture sessions but also calmer and emotionally more stable.
• Long-Term Effects: Unlike some other therapies where results are short-lived, acupuncture often brings lasting improvements. Many people report that the positive effects of acupuncture persist long after the sessions are completed. This is because acupuncture not only addresses current symptoms but also helps the body establish lasting balance, leading to better resilience and overall health.
• Promotes Relaxation and Reduces Stress: Acupuncture has a proven calming effect on the nervous system. Stimulating certain points can help lower levels of stress hormones, leading to muscle relaxation and improved mental well-being. As a result, acupuncture contributes to a better quality of life by reducing tension and fostering calmness even in stressful situations.
• Individualized Approach: Acupuncture therapy is tailored to the individual’s needs, allowing therapists to focus on the patient’s specific issues and health goals. This customization ensures that each therapy session is unique and effective for the patient’s particular condition, further increasing the chances of long-term positive outcomes.
• Safe and Non-Invasive Method: Acupuncture is minimally invasive, meaning it is not associated with surgical procedures or strong medications that could have side effects. This makes it suitable for a wide range of people, including those with sensitive health conditions or special needs.

Acupuncture is more than just a method for pain relief – it is a comprehensive approach that combines ancient knowledge with modern insights to promote holistic health and well-being.

Is Acupuncture Suitable for Everyone?

Acupuncture is widely recognized as a safe and effective treatment method, but it is not suitable for everyone. There are certain situations and health conditions where caution is required, or a consultation with a doctor is advised before undergoing therapy. Below are key groups of people and scenarios where it is recommended to assess the suitability of acupuncture and consult with a professional prior to treatment.

• General Safety: Acupuncture is generally safe and effective for most people when performed by a qualified therapist. The therapy has a long history of use for various health conditions and is known for its safety and minimal side effects. However, it is not suitable for everyone, and specific contraindications should be taken into account.
• Individuals Taking Blood Thinners: People on anticoagulant medications have an increased risk of bleeding as these drugs affect blood clotting. Before starting acupuncture, consulting a doctor is recommended to ensure the therapy's safety and prevent potential complications.
• Blood Clotting Disorders: Individuals with blood clotting disorders are more prone to bruising and bleeding. These patients should only undergo acupuncture under the supervision of professionals familiar with their condition who can adjust the therapy accordingly.
• Acupuncture on Areas with Infections, Wounds, or Scars: Therapy is not recommended on areas with infections, fresh wounds, or scars. Inserting needles in such areas could worsen the condition and increase the risk of infection. Therapists usually avoid these areas or choose alternative points.
• Pregnancy: Acupuncture can benefit pregnant women by alleviating symptoms such as nausea and back pain. However, certain points should be avoided during pregnancy as they could trigger contractions or premature labor. Consultation with an expert experienced in pregnancy acupuncture is crucial.
• Chronic Illnesses and Weakened Immune Systems: People with chronic illnesses such as heart disease, epilepsy, or autoimmune disorders should carefully consider the benefits and risks before starting therapy. Consulting a doctor or specialist ensures that acupuncture is a suitable and safe choice for their specific condition.
• Fear of Needles: Acupuncture may not be the best choice for individuals with a pronounced fear of needles. Although the needles are very thin and the procedure is typically painless, the psychological effect could impact the patient's comfort and the therapy's effectiveness. It is important for the patient to share their concerns with the therapist and, if necessary, explore alternative therapies.
• Choosing a Certified Therapist: To ensure safety and effectiveness, it is important to select a qualified and certified therapist with in-depth knowledge of acupuncture and an understanding of both traditional and modern medical practices. An experienced therapist can identify contraindications and tailor the therapy to the patient’s individual needs.

It is important for each individual to consult with an experienced therapist or doctor before starting the therapy to determine if acupuncture is suitable for their specific needs and health condition. With an appropriate approach, acupuncture can provide powerful support in alleviating symptoms and improving overall well-being while remaining a reliable and gentle method of treatment.