Ankles

The ankle is a complex joint that connects the foot to the lower leg. It is composed of three main bones: the tibia, fibula, and talus. These elements together allow movement in various directions, including bending (dorsiflexion), extension (plantar flexion), inward foot movement (inversion), and outward foot movement (eversion). The ankle joint is crucial for stability and mobility during walking, running, and other activities, as it transfers body weight and absorbs shock. Around the joint, there are also numerous ligaments and muscles that contribute to stability and enable movement. The ankle is often a site of injury, such as sprains, fractures, and wear, so its proper function is key to the overall health of the musculoskeletal system.

How can physiotherapy help you?

Physiotherapists deal with various conditions and issues related to the ankle. Some common problems include:

• Ankle sprains: these are some of the most common injuries, occurring when the ligaments that stabilize the ankle are damaged due to sudden movements.
• Ankle fractures: a fracture of the bones in the ankle area, which may require immobilization or even surgery, depending on the severity of the fracture.
• Tendinitis: inflammation of the tendons, which can cause pain and limited mobility. This often occurs in athletes or individuals with repetitive strain.
• Arthritis: inflammation of the joint, which may involve osteoarthritis or rheumatoid arthritis, causing pain, swelling, and limited mobility.
• Overuse injuries: these occur due to repetitive activities that can lead to micro-damage of the tissue.
• Plantar fasciitis: inflammation of the plantar fascia, which can affect the ankle, although it is primarily related to the foot.