Knees

The knee is a complex joint that connects the femur, tibia, and patella. This joint allows the bending and extension of the leg, which is essential for walking, running, jumping, and many other movements. The knee includes bones, ligaments, tendons, and menisci, which work together to stabilize and allow mobility of the joint. Connective tissues, such as the cruciate ligaments, provide structural stability to the knee, while the menisci act as shock absorbers between the bones.

How can physiotherapy help you?

Physiotherapists treat a wide range of conditions and issues related to the knee joint. Some of these include:

• Joint cartilage wear (arthrosis or osteoarthritis): this is a common degenerative condition that causes cartilage wear in the knee, leading to pain, swelling, and limited mobility.
• Meniscus injuries: the meniscus can tear or rupture during activities such as jumping or sudden braking and turning.
• Cruciate ligament injuries: the anterior and posterior cruciate ligaments stabilize the knee. Injuries to these ligaments are common in athletes and may require long-term rehabilitation.
• Tendinitis: inflammation of the tendons, often due to overuse or repetitive movements.
• Bursitis: inflammation of the bursa, a small fluid-filled sac that reduces friction between tissues in the knee. Bursitis can cause pain and swelling.
• Patellofemoral pain syndrome: pain in the area around the kneecap, which can result from improper alignment or movement of the patella.
• Iliotibial band syndrome: inflammation and pain on the outer side of the knee where the iliotibial band is located.